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Health Benefits of Red Wine
Most people who know me are aware that I am not a very big fan of wine. In my opinion if it is not made of agave or highly distilled grains, I probably won’t be drinking it. A few weeks ago a buddy of...
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Glutamine: The Inside Scoop
Just to be forewarned this blog is a bit more technical, but is still very important with regards to health and training! Glutamine is a very common supplement found in many competitive athletes gym...
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Workout Maximization with Branch Chained Amino Acids
As a preface to this post, it is somewhat of a follow up to my Glutamine: The Inside Scoop post and it is kind of technical again. The Branched Chain Amino Acids (BCAAs) are a classification of amino...
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How to Combat Joint Pain
After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel the effects of what is known as elbow tendonitis. The symptoms generally included a pain with any...
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Avocado’s Health Benefits
One of the key components of any good diet whether it be a traditional 40-30-30, High Carb, or even a Keto based diet is that you need to include fats. Fats are very important in keeping the body...
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Age, Exercise and Muscle
Aging is an inevitable part of life. I get a lot of emails from customers asking me the about their changing body’s when they reach the dreaded age of 40+. Well I could bore you by going thru the...
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What Food Cravings Really Mean
The human body is great at telling the brain just what it needs. So when you feel that craving for a certain food this site will tell you what your body really wants. Thanks to T.O.G for this post!
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Anabolic vs Catabolic
Fitness and bodybuilding magazines always talk about being in an anabolic state vs being in a catabolic state. Most of the time, it is assumed that most people truly understand what both of these...
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Joint Support and Your Options
During each and every workout you subject your delicate joints and tendons to literally tons of weight and stress from the numerous sets and reps you perform. The human body is an incredible machine...
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Back Pain Getting You Down?
Back pain is usually due to poor abdominal strength. There is a strong correlation between poor abdominal strength and back pain. 8 out of 10 Americans will experience lower back pain at some point in...
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